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calories

Extra Calories Add Extra Pounds Faster Than You Think

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Steve has been giving some great advice lately about those extra calories and how to avoid them.  Simple choices can make a big difference between gaining and maintaining.  Steve tweets that "consuming just 100 calories more than your body needs per day will cause a weight gain of 12.5 pounds per year."  How often have each of us made the choice to go for that extra scoop of ice cream or second glass of wine?  Those extra calories add up and add up fast!

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